Instructions:
- 1Lie down on the floor with your knees bent and feet flat
- 2Extend your arms out to the sides with your palms facing up
- 3Slowly roll your chest open by allowing one shoulder to move towards the floor
- 4Hold the position for a few seconds
- 5Return to the start position and repeat on the other side
Tips:
- Keep your back and your buttocks on the floor throughout the stretch
- Breathe deeply and slowly into the stretch
- Avoid overstretching or forcing the movement
- Maintain control of your movements throughout the exercise