Instructions:
- 1Lie flat on your back on the floor
- 2Bend your knees with your feet flat on the floor
- 3Slowly roll your knees to one side, keeping your shoulders flat on the floor
- 4Hold for a few moments, then return your knees to the starting position
- 5Repeat on the other side
Tips:
- Make sure to roll your knees down slowly
- Keep your arms straight out sideways as you roll
- Keep your core engaged during the stretch
- Do not force the stretch, find a comfortable range of motion