Instructions:
- 1Lie down flat on your back on the floor or a mat
- 2Place your hands behind your head or cross them over your chest
- 3Keep your knees bent and feet flat on the floor
- 4Begin to roll your spine off the floor, one vertebra at a time starting from your upper back
- 5Lower your back down onto the floor in a controlled manner, starting from your lower back
Tips:
- Do not lift your hips off the floor
- Keep your neck relaxed, avoid pulling on your neck
- Start with small movements and slowly increase the range as your flexibility improves
- Try to relax into the stretch, avoiding any straining or forcing