Roll Lower Back (Side) Lying on Floor

Roll Lower BackLying on Floor demonstration gif

Instructions:

  • 1Lie flat on your back on the floor.
  • 2Keep your arms spread out on the floor for support.
  • 3Bend your knees and keep your feet flat on the floor.
  • 4Slowly roll your knees to one side, keeping your shoulders flat on the floor.
  • 5Hold this position for a few seconds, then roll your knees to the other side.

Tips:

  • Avoid forcing your knees down, let gravity do the work.
  • Keep your shoulders flat on the floor throughout the exercise.
  • Breathe slowly and deeply during the stretch.
  • Do not perform this exercise if it causes pain in your back.

Roll Lower BackLying on Floor Muscles Worked

Arms

Back

Core

Legs