Instructions:
- 1Lie flat on the floor with your arms outstretched and palms facing upwards
- 2Reach your fingers out as far as possible
- 3Roll your shoulder blades down and back, pressing them into the floor
- 4Hold the position for about 30 seconds
- 5Repeat the exercise for the desired amount of repetitions
Tips:
- Keep your neck relaxed during the exercise
- Keep your arms straight throughout the movement
- To increase the stretch, you can slightly lift your chest off the floor
- Ensure you don't strain or press too hard. The stretch should feel comfortable