Instructions:
- 1Lie flat on your back on the floor
- 2Bend your knees and position your feet flat on the ground
- 3Extend your arms out to the sides with palms facing down
- 4Slowly roll your shoulders back, pushing them into the floor
- 5Hold for 20-30 seconds, then gradually release the stretch
Tips:
- Keep your back and neck flat on the floor throughout the stretch
- Make sure you're breathing regularly, don't hold your breath
- Feel the stretch in your shoulders, not your neck
- Repeat the stretch 2-3 times for best results