Instructions:
- 1Lie flat on your back with your hands behind your head
- 2Lift your upper body and draw one knee to the opposite elbow
- 3Lower your upper body and straighten your leg in one fluid motion
- 4Repeat on the other side
- 5Alternate sides with each repetition
Tips:
- Engage your core and ensure your lower back remains in contact with the floor
- Breathe in as you lower your body and breathe out as you come up
- Avoid pulling your neck with your hands
- Focus on the twisting motion to target the obliques