Instructions:
- 1Begin by laying flat on your back on a bench or mat.
- 2Extend your legs outwards, keeping them together and straight.
- 3Raise your legs and hips towards the ceiling, supporting your body on your shoulders.
- 4Lower your body back down in a controlled manner, but do not let it touch the ground.
Tips:
- Always remember to keep your core tight throughout the workout.
- Control your movement to prevent injury.
- Avoid arching your back, maintain a straight alignment.
- Breath steadily, exhale when raising your body, inhale as you lower back down.