Instructions:
- 1Lie down on a flat bench, chest down, with the cambered bar under you.
- 2While keeping your chest firmly on the bench, grab the bar with your hands facing downwards.
- 3Pull the bar upwards towards your chest.
- 4Hold this position momentarily before lowering the bar back to the starting position.
- 5Repeat this motion for desired repetitions.
Tips:
- Ensure to keep your body rigid and avoid swinging.
- Focus on utilizing your back muscles, rather than your arms during the exercise.
- Try to squeeze your shoulder blades together as you bring the bar up.
- Always keep control of the barbell, avoiding any drop in the lowering phase.