Instructions:
- 1Stand under the pull-up bar with your body oriented perpendicular to it
- 2Reach up and grip the bar with one hand in front of the other, fists facing each other
- 3Pull yourself up until your shoulder reaches the bar
- 4Lower yourself back down in a controlled manner
- 5Repeat the process, alternating the leading hand
Tips:
- Engage your oblique muscles when pulling yourself up
- Always keep your body perpendicular to the bar throughout the exercise
- Avoid swinging or using momentum to pull yourself up
- Focus on pulling with your back muscles, rather than your arms