Instructions:
- 1Attach the resistance band to a high anchor point
- 2Facing the anchor point, hold the ends of the band with each hand
- 3Press your hands down towards your thighs, fully extending your arms
- 4Pause for a moment at the bottom with your arms fully extended
- 5Slowly release the tension and let your hands rise back to the starting position
Tips:
- Keep your upper arms stationary, movement should only occur at the elbows
- Focus on squeezing your triceps at the bottom of the movement
- Maintain a straight back and engage your core throughout the exercise
- Always control the movement, don't let the band snap back