Instructions:
- 1Lie on your back with your knees bent and hands behind your head
- 2Lift your shoulder blades off the ground and twist your body to one side
- 3Return to the center and twist to the other side
- 4Lower your shoulder blades back to the ground
- 5Repeat for the desired number of repetitions
Tips:
- Keep your lower back pressed to the ground during the exercise
- Do not pull on your neck with your hands
- Breathe out while twisting and breathe in while returning to the center
- Make sure to fully twist each time for maximum engagement of your obliques