Instructions:
- 1Stand facing the rings, grab them with an overhand grip and lean back
- 2Keep your body straight, pull your chest up towards the rings
- 3After reaching the top of the movement, lower your body back down controlledly
- 4Remember to squeeze your shoulder blades together at the top of the move
- 5Repeat this movement for desired reps
Tips:
- Adjust the height of the rings or your body's angle to modify the difficulty
- Maintain firm body position throughout the movement
- Keep elbows close to your body during the pull
- Avoid using momentum to complete the move; focus on using your back and shoulders