Instructions:
- 1Lie flat on your back with your legs in the air, soles of your feet together and knees out wide.
- 2Tighten your abs and curl your hips off the floor and towards your chest.
- 3Slowly lower your hips back to the starting position.
- 4Keep your legs in their 'frog' position throughout.
- 5Repeat this movement for desired amount of repetitions.
Tips:
- Keep your head, neck, and shoulders relaxed on the floor.
- Focus on exhaling when lifting your hips and inhaling when returning to the start.
- Control your movements and avoid rushing through the exercise.
- Engage your core to avoid straining your neck.