Instructions:
- 1Stand upright and hold the barbell behind your back using a wider than shoulder width overhand grip
- 2Bend at the hips and lower your upper body until about parallel with the floor
- 3Extend your upper arms and hold this contraction at the top for a brief moment
- 4Return to the starting position in a controlled fashion
Tips:
- Keep your back neutral, avoid any sort of rounding
- Engage your core muscles during the exercise for better stability
- Avoid any sudden jerky movements
- Control the weight, don't let the weight control you