EZ-bar Deadlift with Biceps Curl
Primary Muscles
Old School Reverse Extensions
Primary Muscles
Kneeling Abdominal Draw-In
Primary Muscles
Cable Lying Triceps Extension (Low)
Primary Muscles
Squat Bounce
Primary Muscles
Standing Opposite Touches
Primary Muscles
Side Lunge with Hip Rotation
Primary Muscles
Sumo Hip Twist Stretch
Primary Muscles
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Lower BackBack
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Deltoid AnteriorShoulders
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