Instructions:
- 1Start by standing up straight with feet hip-width apart.
- 2Engage your core and descend into a squat by bending your knees and sending your hips back.
- 3Once you reach the bottom of the squat, jump upward as powerfully as you can.
- 4Land softly and immediately drop back into another squat.
- 5Repeat this sequence for your desired number of reps.
Tips:
- Make sure your knees track in line with your toes.
- Try to keep your chest up and back straight throughout the movement.
- Land softly on your feet to protect your knees.
- Ensure you're properly warming up before beginning to prevent injury.