Instructions:
- 1Start in a high plank position
- 2Push your hips back into a downward dog position
- 3Lift one leg as high as you can and hold
- 4Lower the leg back down with control and then lift the other one
- 5Continue to alternate legs
Tips:
- Keep your core engaged throughout
- Try to keep your back straight and shoulders down
- Aim for maximum stretch and control in every movement
- Don't strain or thrust your neck, let it hang loosely