Instructions:
- 1Stand with your feet hip-width apart, arms by your sides
- 2Lift your right foot off the floor and hold it out in front of you
- 3Simultaneously twist your upper body to the right and touch your right foot with your left hand
- 4Return to the starting position
- 5Repeat on the opposite side
Tips:
- Keep your core tight throughout the movement
- Try to maintain balance during the exercise
- Do not rush, perform each movement in a controlled way
- Breathe regularly: exhale when you're twisting and inhale when you're returning to the neutral position