Dumbbell Biceps Curl with Overhead Extension on Stability Ball

Dumbbell Biceps Curl with Overhead Extension on Stability Ball demonstration gif

Instructions:

  • 1Sit on a stability ball with your feet flat on the floor
  • 2Hold the dumbbells at your side with your palms facing forward
  • 3Curl the dumbbells towards your shoulders
  • 4After the curl, extend your arms straight above your head
  • 5Lower the dumbbells back down and repeat

Tips:

  • Keep your back straight on the stability ball
  • Ensure your movement is slow and controlled
  • Do not let your elbows sway out during the curl
  • Take a deep breath before every curl and exhale on the lift

Dumbbell Biceps Curl with Overhead Extension on Stability Ball Muscles Worked

Arms

Back

Core

Legs