Instructions:
- 1Stand straight with feet hip-width apart
- 2Take a step to the right. As you lower your body bend your right knee and rotate your left foot outward
- 3Push off your right foot to bring yourself back to the starting position
- 4Repeat on the other side for one rep
- 5Do the required number of repetitions
Tips:
- Keep your head up and back straight throughout the exercise
- Try to move your body downwards, not forwards
- Avoid any jerky movements
- Ensure your knees don't extend over your toe during the lunge