Instructions:
- 1Start in a kneeling position with your hands placed on the ground, directly under your shoulders and your back straight.
- 2To initiate the exercise, take in a deep breath and then as you exhale, draw your belly button towards your spine.
- 3Hold this position while maintaining a controlled breathing rhythm.
- 4Release and go back to the starting position, then repeat.
Tips:
- Ensure your back is straight during the exercise.
- Don't hold your breath, aim to maintain a controlled breathing rhythm.
- Engage your abdominal muscles by drawing your belly in rather than just sucking in your stomach.
- Ensure smooth transitions between the start and end positions.