Instructions:
- 1Stand upright and grab a barbell with your hands shoulder-width apart
- 2Keeping your torso and arms stationary, extend your elbows to lift the barbell behind you
- 3Pause for a moment at the top
- 4Return to the starting position in a slow and controlled manner
- 5Repeat the movement for the desired number of repetitions
Tips:
- Keep your upper body still throughout the movement
- Avoid locking out your elbows at the top of the movement
- Focus on squeezing your shoulder blades together at the top
- Keep your wrists straight throughout the exercise
Old School Reverse Extensions
Old School Reverse Extensions are a fantastic exercise for targeting the Latissimus Dorsi and Triceps Brachii, making them a great addition to any workout routine aimed at strengthening the back and upper arms. Utilizing a barbell, this exercise not only activates these primary muscle groups but also helps enhance overall stability and posture.
Often sought as a replacement for back extensions, the Old School Reverse Extensions can provide similar benefits while diversifying your training regimen. By incorporating this movement, you can effectively work on building strength and definition in your back and arms.
Execution Tips
- Posture: Ensure your back is straight and your core is engaged throughout the movement to prevent injury.
- Movement: Focus on a controlled motion as you lift and lower the barbell. This will maximize muscle engagement and effectiveness.
- Weight Selection: Start with a manageable weight to master the form before progressing to heavier loads.
Integrating Old School Reverse Extensions into your fitness routine will not only contribute to muscle development but also enhance your functional strength. Whether you are a beginner or a seasoned athlete, this exercise can be adapted to fit your individual goals. So grab a barbell and give Old School Reverse Extensions a try!