Instructions:
- 1Stand upright and grab a barbell with your hands shoulder-width apart
- 2Keeping your torso and arms stationary, extend your elbows to lift the barbell behind you
- 3Pause for a moment at the top
- 4Return to the starting position in a slow and controlled manner
- 5Repeat the movement for the desired number of repetitions
Tips:
- Keep your upper body still throughout the movement
- Avoid locking out your elbows at the top of the movement
- Focus on squeezing your shoulder blades together at the top
- Keep your wrists straight throughout the exercise