Instructions:
- 1Stand up straight while holding a EZ-barbell using a supinated (palms facing out) and shoulder width grip
- 2Bend the hips and knees while keeping your back straight to go into a deadlift position, lowering the bar to around knee level
- 3Push through your heels to lift your torso back up to the initial position
- 4Once standing, perform a biceps curl by bending at the elbow and bringing the bar towards your shoulders
- 5Lower the barbell back to your hips, then repeat the process
Tips:
- Ensure your back remains straight throughout the exercise to avoid injury
- Keep your elbows close to your body during the curl
- Focus on squeezing your biceps at the top of the curl
- In the deadlift portion, push with your glutes and quads to lift the barbell