Instructions:
- 1Sit on the bench with your back straight and feet firmly planted on the ground
- 2Hold the dumbbell with both hands and extend the arms above your head
- 3Bend your elbows and lower the dumbbell behind your head until your elbows are at 90 degrees
- 4Extend your elbows, raising the dumbbell back to the start position
- 5Repeat this motion for your desired number of repetitions
Tips:
- Keep your elbows close to your head throughout the exercise
- Avoid jerky movements, control your descend and ascend
- Ensure your back remains straight and stable throughout the workout
- Focus on contracting your triceps as you extend your arms