Instructions:
- 1Sit on a bench with a dumbbell in each hand at shoulder level.
- 2Raise one dumbbell until it is fully extended over your head, while keeping the other at shoulder level.
- 3Lower that dumbbell back to shoulder level while simultaneously raising the other dumbbell.
- 4Repeat this motion, alternating between each hand.
Tips:
- Keep your core engaged throughout the exercise to maintain balance.
- Ensure your back is straight during the exercise.
- Don't let the dumbbells touch your shoulders when lowering the weights.