Dumbbell Peacher Hammer Curl
Primary Muscles
Dumbbell Plyo Squat
Primary Muscles
Dumbbell Preacher Curl
Primary Muscles
Dumbbell Pronate-grip Triceps Extension
Primary Muscles
Dumbbell Prone Incline Curl
Primary Muscles
Dumbbell Pullover
Primary Muscles
Dumbbell Rear Delt Row
Primary Muscles
Dumbbell Rear Fly
Primary Muscles
Dumbbell Rear Lateral Raise (support head)
Primary Muscles
Dumbbell Rear Lateral Raise
Primary Muscles
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Biceps BrachiiArms
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Triceps BrachiiArms
Lower BackBack
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Pectoralis MajorChest
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NeckNeck
Deltoid AnteriorShoulders
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