Instructions:
- 1Bend at your waist with your feet shoulder-width apart, holding a dumbbell in each hand with palms facing each other
- 2Raise dumbbells to the side of your body, maintaining a slight bend at the elbows
- 3Squeeze your shoulder blades together at the top
- 4Slowly lower the dumbbells back to the starting position
Tips:
- Take care not to lift the weights too high
- Maintain control throughout the movement, do not let momentum take over
- Focus on squeezing the shoulder blades together at the top of the movement
- Keep a slight bend in your elbows throughout the movement