Dumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl demonstration gif

Instructions:

  • 1Sit on a flat bench and lean forward slightly
  • 2Hold the dumbbell with your palm facing down
  • 3Slowly curl the dumbbell up as far as possible
  • 4Pause at the top, then reverse the curl and lower the weight in a controlled manner
  • 5Repeat

Tips:

  • Avoid moving your arm during the movement, the focus should be on the wrist
  • Keep your grip centered on the dumbbell
  • Keep your movements smooth and controlled
  • Don't rush, take your time with each repetition

Dumbbell Reverse Wrist Curl Muscles Worked

Arms

Back

Core

Legs