Dumbbell Lying Triceps Extension
Primary Muscles
Dumbbell One Arm Kickback
Primary Muscles
Dumbbell One Arm Lateral Raise
Primary Muscles
Dumbbell One arm Revers Wrist Curl
Primary Muscles
Dumbbell One Arm Shoulder Press (VERSION 2)
Primary Muscles
Dumbbell One Arm Triceps Extension (on bench)
Primary Muscles
Dumbbell One arm Wrist Curl
Primary Muscles
Dumbbell Over Bench One Arm Neutral Wrist Curl
Primary Muscles
Dumbbell Over Bench Revers Wrist Curl
Primary Muscles
Dumbbell Over Bench Wrist Curl
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders