Dumbbell Seated Front Raise

Dumbbell Seated Front Raise demonstration gif

Instructions:

  • 1Sit on a flat bench with a dumbbell in each hand, palms facing towards your body
  • 2Keep your elbows slightly bent, raise the dumbbells in front of you until they are at shoulder level
  • 3Lower the dumbbells back down in a controlled motion to the starting position
  • 4Repeat for the desired number of repetitions

Tips:

  • Focus on using your shoulder muscles to lift the weight, not your wrists
  • Avoid swinging the weights or using momentum
  • Keep your back straight and core engaged throughout the lift
  • Control the lowering phase, don't just let the weights drop

Dumbbell Seated Front Raise Muscles Worked

Arms

Back

Core

Legs