Instructions:
- 1Stand straight while holding a dumbbell in each hand
- 2Step backwards with one foot, landing on the ball of the foot while bending both knees
- 3Push up through your front foot to return to the starting position
- 4Repeat for the desired amount of reps, then switch legs
- 5Keep your torso upright throughout the exercise
Tips:
- Keep your front knee stacked over your front ankle
- Engage your core for balance
- Avoid leaning forward or sideways
- Don't let your knee touch the floor when lunging backward