Instructions:
- 1Start by holding a dumbbell in each hand, palms facing your torso
- 2Keep your elbows close to your torso at all times
- 3Curl the weights while keeping your palms face your torso
- 4Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level
- 5Lower the dumbbells back down in a controlled manner
Tips:
- Keep your elbows stationary throughout the exercise
- Do not use your back or shoulders to lift the weights; your forearms should do all the work
- Focus on a slow, steady lifting and lowering motion for maximum muscle use
- Breathe in during the lowering phase and breathe out during the lifting phase