Dumbbell Seated Alternate Front Raise

Dumbbell Seated Alternate Front Raise demonstration gif

Instructions:

  • 1Start by sitting on a bench with a dumbbell in each hand, palms facing your body.
  • 2Raise one dumbbell straight in front of you until it is at shoulder height while exhaling.
  • 3Lower the dumbbell back down while inhaling.
  • 4Repeat the process with the other arm.
  • 5Continue alternating arms for the desired number of repetitions.

Tips:

  • Keep your back straight throughout the motion.
  • Avoid swinging the dumbbell, use controlled movement.
  • Do not use your back or shoulders to lift the weights, focus on using your deltoids.
  • Do not raise the dumbbell above shoulder height to avoid injury.

Dumbbell Seated Alternate Front Raise Muscles Worked

Arms

Back

Core

Legs