Incline Close Grip Push-up
Primary Muscles
Seated Neck Stretch
Primary Muscles
Handstand Push-up (VERSION 2)
Primary Muscles
Lateral Cone Hop
Primary Muscles
Plank Pike Slide with Towel
Primary Muscles
Single Leg Box Jump
Primary Muscles
Double Under Jump Rope (male)
Primary Muscles
Standing Hip Adduction (VERSION 2)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders