Instructions:
- 1Start in a handstand position close to a wall with your back toward the wall
- 2While keeping your body straight, lower your head down by bending your elbows
- 3Push with your shoulders and arms to raise your body back up to the initial handstand position
Tips:
- Keep your body as vertical as possible to focus the work on your shoulders
- Ensure your elbows are closer to your body to prevent injuries
- Keep your core engaged throughout the movement to maintain balance
- Remember to breathe; generally, it's inhale on the way down and exhale on the way up