Instructions:
- 1Sit upright with your feet flat on the floor
- 2Extend your right arm down and to the side
- 3Tilt your head left, aiming to touch your ear to your shoulder
- 4Hold for a count of 15-30 seconds, then switch sides
Tips:
- Keep your eyes forward, don't rotate your head
- Relax your arm and shoulder on the side you're stretching
- Do not force the stretch, it should feel comfortable
- Repeat on both sides multiple times