Instructions:
- 1Start by holding the rope handles in each hand at about waist height
- 2Swing the rope forward and jump, allowing the rope to pass under your feet twice in one jump
- 3Land softly on the balls of your feet and immediately spring into the next jump
- 4Keep your body upright and your jumps small
Tips:
- Maintain a steady rhythm
- Always land on the balls of your feet, not your heels
- Keep your wrists flexible to make the rope turn smoothly
- Avoid jumping too high, it wastes energy and could lead to injury