Instructions:
- 1Find a stable elevated surface and position your hands slightly narrower than shoulder-width apart
- 2Lower your body until your chest nearly touches the surface
- 3Pause at the bottom, then push yourself back to the starting position
- 4Keep your elbows close to your body
- 5Repeat the movement for the desired number of reps
Tips:
- Keep your body straight throughout the movement
- Avoid flaring out your elbows
- Focus on using your chest and triceps to push up
- Ensure proper form to prevent potential injuries