Instructions:
- 1Stand on one leg in front of a sturdy box or platform
- 2Bend your knee and hip to lower your body into a half-squat
- 3Push off your foot to jump onto the box, landing on the same foot
- 4Step back off the box to return to the starting position
- 5Repeat the exercise with the other leg
Tips:
- Keep your landing foot steady when jumping onto the box to avoid injury
- Don't rush the exercise. Control your movements for better muscle isolation
- Land softly to minimize impact on your joints
- You may use your arms to assist with the jump for power and balance