Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Slowly slide one foot to the side, close to the ground, while keeping your weight on the standing leg
- 3Briefly hold at the maximum stretch point
- 4Return your foot to the starting position
- 5Repeat on the other side
Tips:
- Ensure your weight is firmly on the standing leg
- Control movements to avoid injury
- Perform exercise slowly for best result
- Do not force range of motion