Instructions:
- 1Place a cone or similar object on the ground
- 2Stand sideways to the cone with feet under your hips
- 3Jump sideways over the cone, pushing off and landing on both feet
- 4Quickly jump back over the cone to the starting position
- 5Repeat for the desired number of reps
Tips:
- Keep your core engaged during the exercise
- Try to maintain a quick tempo for a cardio challenge
- Land softly to absorb the impact via your knees and hips
- Focus on jumping and landing with good form rather than height