Instructions:
- 1Stand up straight facing the wall with the medicine ball in both hands.
- 2Bend your knees into a squat position while keeping your back straight.
- 3Explode up while simultaneously throwing the medicine ball against the wall.
- 4Catch the ball while returning to a squatting position.
- 5Repeat the process.
Tips:
- Ensure your feet are shoulder-width apart for balance.
- Keep your core engaged during the exercise.
- Don't bend your back while squatting.
- Use the strength from your legs to throw the ball, not just your arms.