Instructions:
- 1Lie flat on your back with one knee bent and one leg lifted and externally rotated
- 2Engage your core, lift your hips and squeeze your glutes at the top
- 3Slowly lower your hips back to the starting position
- 4Repeat on the other side
- 5Perform the required number of repetitions
Tips:
- Keep your foot grounded on the floor
- Make sure your hips stay level throughout the exercise
- Keep your core engaged at all times
- Ensure you're pressing through your heel to engage glutes