Instructions:
- 1Start in a high plank position with each foot on a small towel
- 2Slide your right knee forward towards your chest
- 3Slide your right foot back to the starting position
- 4Repeat with your left foot
- 5Continue alternating between right and left
Tips:
- Keep your core tight
- Maintain a straight back throughout the exercise
- Focus on smooth movements rather than speed
- Remember to breathe regularly