Instructions:
- 1Start in a kneeling position on the floor
- 2Keep your back straight and look forward
- 3Rise to a standing position by pushing into the ground with your knees and feet
- 4Lower yourself back into the kneeling position in a controlled manner
- 5Repeat this movement several times
Tips:
- Keep your core engaged throughout the exercise
- Try not to lean forward or backwards when transitioning between positions
- Avoid rushing the movement, slower is better for muscle activation