Instructions:
- 1Start in a high plank position with a towel underneath your feet
- 2Spread your legs apart and slide your feet towards your hands
- 3Slide your feet back to the starting position
- 4Bring your feet back together
- 5Repeat this movement for the desired number of reps
Tips:
- Keep your core engaged at all times
- Ensure your back is straight to avoid strain
- Perform this exercise on a smooth surface for easy in sliding
- Maintain a steady rhythm, don't rush your reps