Instructions:
- 1Stand beside a sturdy bench or step
- 2Place one foot on top of the step
- 3Press through the foot on the step to push your body upright, driving your opposite knee up towards your chest
- 4Slowly lower back down in a controlled manner until your foot touches the ground
- 5Repeat with the other leg
Tips:
- Keep your back straight throughout the movement
- Perform the exercise slowly to maintain balance
- Ensure you fully push through your foot on the step to engage glutes and quads
- Try not to use your hands to assist with the knee drive