Instructions:
- 1Start on the floor in the plank position with your forearms on the ground and feet together
- 2Jump your legs out to the sides as if doing a horizontal jumping jack
- 3Jump your feet back together
- 4Keep your abs engaged the whole time
- 5Repeat this movement for the desired number of repetitions
Tips:
- Keep your body flat and straight during the exercise
- Engage your core throughout to get the full benefits
- Perform the jumps in a smooth but fast movement to maximize cardio benefits
- Do not let your hips drop or your back arch