Instructions:
- 1Position your hands on the ground shoulder width apart and kick up into a handstand position
- 2Bend your elbows to lower your body towards the ground
- 3Push your body back up to the starting position using your shoulder and arm strength
- 4Use a kipping motion with your legs to aid in pushing your body back up
- 5Return to the starting position and prepare for the next rep
Tips:
- Keep your core tight for stability
- Try to maintain a controlled movement throughout
- Be careful not to kick too hard with your legs – the push should come primarily from your arms and shoulders
- Try to keep your head in neutral position to avoid neck injury